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12min chapter
S3E11. Building stress fitness with Paul Taylor
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Optimizing Fitness Across the Ages
This chapter explores the challenges of maintaining fitness as one ages, emphasizing the importance of muscle mass, strength, and resistance training. It also discusses the role of technology in monitoring health metrics and the crucial need for regular assessments like DEXA scans to combat issues like sarcopenia and promote overall well-being.
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Listen to the best highlights from the podcasts you love and dive into the full episode