Optimal Protein Podcast with Vanessa Spina cover image

Top 3 Tips for Muscle Building + New Study on Fat Loss and Insulin Resistance with High Protein Diets!

Optimal Protein Podcast with Vanessa Spina

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Essential Tips for Muscle Growth and the Impact of High Protein Diets

This chapter presents three essential tips for effective muscle building, focusing on targeted training, reaching fatigue, and understanding personal lifting weights. It also highlights a new study on the advantages of high protein diets for insulin sensitivity and fat loss in women with PCOS.

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