Dr Anita Mitra | Everything you Need to Know about your Menstrual Cycle.
The Emma Guns Show
00:00
The Benefits of Hormone Hacking
"I came off the pill a few years ago, and I was on it to treat PCRS," she says. "So since then, I have just tried to be more in tune with my body." A 28-day cycle means that day one is the day you start your period,. And then the 28 day is the day before your next period starts. 'It pays off to know where you are in your cycle,' adds Ms O'Neill.
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