3min chapter

Many Minds cover image

Happiness and the predictive mind

Many Minds

CHAPTER

The Importance of Mindfulness in Meditation

Not all meditation is created equal. There are going to be styles of meditation that are suboptimal for different mindsets. But broadly speaking, increasing your ability to metacognatively understand how you attend and what sorts of beliefs you have can help cultivate the mind. Mark: Anything by Andy Clark, if you're interested in the framework, I just can't oversell him.

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