Episode 38: ADHD and Exercise
The ADHD Adults Podcast
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Don't Be Out of Breath When Running
Don't wear headfones. Always wear head folks, don't listen to music. Figure out what is a motivator to act leave the house - not what makes you happy afterwards. Don't pet out of breath. Just be fitteryei know what i mean. And we've got a product recommendation quickly, and its related for once, which is is very rare. There's one called fiton, which has a lot of free packages. It varies from yogr and polites through to calistenics. Some of the exercises are four or five minutes long. But it's a good way to get started.
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