AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
How Long Can We Live?, The Knight's Templar Longevity Diet, How To Have Bigger Babies, How *Not* To Exercise, The Best Morning Meditation & Journaling Practice & Much More!
Ben Greenfield Life
Effects of Excessive Endurance and High-Intensity Interval Training on Heart Health and Alternative Forms of Exercise
This chapter explores how excessive endurance training and high-intensity interval training can harm the heart by reducing mitochondrial function and disturbing glucose tolerance and insulin secretion. It recommends alternative exercises like long walks and high-intensity repeat training for better overall health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode