Owning It: Understanding and normalising anxiety
Owning It: The Anxiety Podcast
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How to Deal With Anxiety
We all have to recognize and be aware that this is the kind of chimp part of our brain if you like. The only thing we can do is recognize when it's in action. And then help ourselves to like gradually maybe open the door little by little, little by little so that our thoughts and our feelings are able to be transmitted more effectively.
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Transcript
