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Episode 14: Mental health and stigma

Therapy Thoughts

CHAPTER

World Mental Health Day - Breaking the Stigma

World Mental Health Day focuses on the idea that we all have emotions and thoughts and behaviors of some degree related to mental disorder. All of us, this isn't an us versus them issue, y'all. The dimensional perspective is really the key to emphasize mental health as a continuum. If your symptoms become frequent and severe, that's what's going to indicate a mental disorder is present.

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