Anxiety and productivity with Oliver Burkeman
Owning It: The Anxiety Podcast
The Importance of Balance in Life
I find it really necessary to make room and confront you know your worries are very valid for whatever reason. For me like going in with negative I probably need a better word first and then positive thing can actually be far more effective than just trying only to be like nope everything's fine. The idea of curiosity as and it's neither negative nor positive really is kind of neutral, he says.
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