Feeling the Space Between the Palms and the Backs of the Hands as a Kind of Fee of Sensation

Feeling the space between the palms and the backs of the hands, so you can feel your hands as a kind of fee of sensation. Let there be an openness to the chest. Feeling inside the chest, feeling the area of the heart and jist, noticing the sensations there. This breath now, this one deep into torso. See if you can keep the belly soft and fill the belly with awareness - aware of the aliveness that's here from the inside out.