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Dr. Michael Gervais On Elite Performance & The Psychology of Self-Mastery

The Rich Roll Podcast

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What Is Limiting You From Self Mastery?

A big portion of to day's conversation obviously pivoted around self mastery. What habit or practice or behavior do you continue to perpetuate that is at odds with who you want to be and your best, most authentic self? And the way out of that, the way through that, i think, it always begins with getting out pen and paper. I can't do this for you. The action is up to you. So are you going to take that action? See you soon.

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