2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

010: Negative and Positive Distortions (Part 1)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Positive Side of Distortion

You tend to see the other people and all or nothing as bad human beings. And then you would discount good things about them saying, oh, that doesn't count. So really, the positive side of that distortion is applied to somebody else. You see this in violence and international conflicts where when you're demonizing a group,. Hitler demonize the Jews and ISIS is demonizing Western culture. We're a demonizing ISIS.

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