Stop Blocking Your Success
Dear Gabby
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Tools for Managing Energy and Cultivating Safety in Trauma Recovery
The chapter provides tools for regulating the nervous system and managing energy during the healing journey from addiction and trauma. It discusses the importance of recognizing trauma's root cause, staying committed to sobriety, and using self-regulating techniques like tapping to cope with triggers. The speaker emphasizes feeling safe, offers exercises for creating safety, and encourages self-compassion and love in the recovery process.
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Transcript
