A Simple Practice Scheduling Hack That Couldn’t Possibly Be as Effective as It Seems
The Bulletproof Musician
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The Effect of Sleep on Performance
Every single participant in the sleep group got a perfect score within five attempts, whereas 75% of the Wake group needed more practice. It's likely that a day's events and activities can cause interference with whatever it is you study in the morning. This means if you have rehearsal at 10am, it's important to get to bed early so all the stuff you do during rehearsal doesn't interfere with what you did the night before.
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