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6min chapter
How Talking to a Friend Helps (Live at The International Festival of Arts and Ideas)
The Happiness Lab with Dr. Laurie Santos
Shadows vs. Substance
This chapter explores Plato's philosophical distinction between perceived realities and true existence, highlighting society's focus on superficial metrics over deeper understanding. It discusses the implications of temporal scarcity on happiness and meaningful life engagement, reflecting on how awareness of mortality can enhance our appreciation of life experiences.
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