10min chapter

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[Body By Breath] The 5 P’s of the Parasympathetic Nervous System w/ Jill Miller, Anders Varner, Doug Larson, and Coach Travis Mash #683

Barbell Shrugged

CHAPTER

Breath Techniques for Relaxation and Improved Well-being

This chapter explores the incorporation of breathing techniques into daily life for relaxation and down regulation, emphasizing extended exhales and specific breath practices. It discusses the benefits of breath work in enhancing workout efficiency, aiding in transitioning to a parasympathetic state for better sleep, and managing anxiety. Various techniques like cyclic sine, psychic alternate nostril breathing, and the Three Step Breath are mentioned to help individuals induce sleep, reduce anxiety, and promote relaxation.

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