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4min chapter
3424: How to Break the Cycle of Self-Criticism by Rachel Shanken of MindBodyWise on Mindfulness
Optimal Living Daily - Personal Development and Self-Improvement
Breaking the Cycle of Self-Criticism Through Mindfulness and Compassion
This chapter examines how self-criticism affects personal well-being and discusses the brain's ability to change negative thought patterns. It offers practical steps for mindfulness and compassionate self-reflection to foster a more empowered sense of self.
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