Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy cover image

Dr. Niko Kukushkin - One Hand Clapping: Rethinking the Human Mind

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

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Expanding Perception Through Mindfulness and DBT

This chapter delves into Dialectical Behavior Therapy (DBT) and its advantages for those facing severe emotion regulation issues like borderline personality disorder and PTSD. It highlights the significance of mindfulness in fostering authentic engagement with the world and the personal growth that arises from an expanded perception of experiences.

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