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Setting Smart Boundaries Around your Use of Technology
Taking Control: The ADHD Podcast
The Dopamine Push Is Not a Problem, It's a Commitment
I have a problem with devices too. My problem is often more related to a professional FOMO that I am terrified of what is happening with my clients and work activity when I'm not connected. It's the avoidance piece that you're calling out because we're doing that instead of doing something else. And so putting all this weight on technology addiction is unfair to these tools that have unleashed just a gazillion wonderful new ideas If used correctly and healthily if you develop a smart relationship.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode