2min chapter

The ADHD Women's Wellbeing Podcast cover image

Wisdom from a 102-year-old neurodivergent doctor

The ADHD Women's Wellbeing Podcast

CHAPTER

The Importance of Rest

It can be so easy just to fall into that negative spiral always seeing the worst and you know this is why people talk so much about gratitude now. I mean it's like sort of the forgiveness the releasing the letting go and recognizing there's so many things that we could be focusing that energy on. The good is often a walk in nature picking flowers baking bread which keeps us going because drudgery can very often bring us down.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode