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#205 – Zach Bitter: Ultramarathon Running
Lex Fridman Podcast
Are You Doing Too Much Work?
i was running a much lower heart rate like 10 to 20 what do you call that beats lower and that's i was still for myself happy with the pace it was good pace. The advice from that kind of a process would say is either you you're doing too much of it so it's getting too hard for where your skeletal muscle system is currently at, he says. He also suggests prioritizing wrestling and mixed martial or not mixed martial arms but jiu jitsu type stuff.
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