3 mindsets to unlock resilience & mental toughness
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Fostering Emotional Flexibility and Building Mental Resilience
This chapter explores the benefits of allocating time to process emotions before responding, leading to emotional flexibility, signal recognition, and intensity reduction. It also delves into fostering a mindset of handling any situation, planting 'trees' of assurance in the mind for strength during challenges.
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