After 15 years in the fitness industry, Eric Bugera shares hard-earned lessons on balancing career growth, family, and personal health. We dive into setting boundaries, navigating burnout, redefining progress, and how trainers can build a sustainable career without losing themselves in the grind.
https://www.instagram.com/ericbugera/
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You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Wellness Check with Eric Bugera (00:00:00)
Boundaries and Saying No (00:01:27)
From Burnout to Balance (00:05:14)
Life Stressors and Big Moves (00:07:10)
Efficiency, Bandwidth, and Overcommitment (00:08:12)
Moving, Parenting, and Overload (00:10:21)
Finding Limits and Pulling Back (00:13:12)
Online Coaching: Freedom or Trap? (00:15:16)
Business Struggles and Early Lessons (00:26:10)
Leveraging AI and Outsourcing Tasks (00:28:06)
The Six-Figure Ceiling and Fear of Investment (00:31:18)
Chasing Progress vs. Chasing Numbers (00:35:16)
Offloading Media and Admin Work (00:37:37)
Buying Back Time and Family Balance (00:40:06)
The Mid-Career Trainer Dilemma (00:42:59)
Projecting Five Years Forward (00:43:43)
Longevity in a Young Industry (00:48:28)
Career Evolution Beyond the Gym Floor (00:51:20)
