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Anxiety and Depression
I think it comes from our tendency to look at things far away the things that are far away like goals. Instead of thinking about your next milestone or your next goal and thinking this progress as a as stairs and then taking it once there are time you're like looking at the end goal and seeing how far you are from it. I was constantly thinking about all the things that I wanted to accomplish my life that I wanted to the point where I spent like three years thinking about it, he says.