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Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

Huberman Lab

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The Role of BCAAs in Muscle Health

This chapter explores the importance of branched-chain amino acids, especially leucine, for muscle health and emphasizes the necessity of a balanced intake of all essential amino acids. It discusses the benefits of quality animal proteins and compares the nutritional content of various sources while addressing the needs of those on plant-based diets.

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