i've been intermittent fasting for the last five years. i only eat from the hours of seven o'clock to midnight, ever day. It doesn't really matter what the fuck i did, because it's about what you're going to stick to and follow through on. I'm a big advocate of finding someone who's actually good at helping someone develop a diet that will help them accomplish ther goal. You just got to be in a calory deficit with protein every three hours,. keeping your senses therea two or three times a week. There are lots of different ways to get this job done but they all come down to the same basic factors: drink water. For losing weight, keep