There is an important balance there. We don't want to turn into these self pacifying people who don't deal with situations out in the world, which is where that can often go. As well as not being crazy, insane people who are bleeding our emotions into every situation, all the time, everywhere. It has to be some sort of a middle way. For me, the framework is, jus, is this going to dresponsiblize me, or in power and response, responsiblize me? So am i is my istis emotion making me avoid something i should do? And i'm just legitimizing that and giving a rational explanation. Is it allowing me to be
In this episode Nasos & Andrea discuss: how to understand your emotions, the patterns driving human behaviour and why mental health culture isn't improving mental health.