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Ep. 271 – Diffusing Triggers, Reframing Trauma, and Surviving Suffering with Thomas Hübl, PhD

Heart Wisdom with Jack Kornfield

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Reframing Trauma and Understanding Suffering

This chapter explores the shifting perspective on trauma and its role in spiritual practices, highlighting the exhaustion surrounding the term's overuse. It emphasizes the distinction between therapeutic approaches to trauma and the acceptance of suffering as a natural part of human life that should be understood rather than solved.

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