The Nature of the Knowing Is Unaffected by the Unpleasantness of the Vedna

Being mindful externally frees us from that same reactivity and judgment. If you'd like to get a clear experience of vedna, I suggest you step outside today. It's very cold. And as the wind hits your face, but if you feel like making the experiment is you can feel the cold which is rupa,. The nature of the knowing is exactly the same. So there's the knowing of the unpleasantness of the vedna because its function is simply to know.