#456 Q&A at Vitalist Bay About Health and Longevity
Siim Land Podcast
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Eating Healthy on a Budget
This chapter explores the financial aspects of maintaining a nutritious diet, debunking myths about the high costs of healthy foods. The discussion highlights practical strategies such as home gardening and portion control to make healthy eating more affordable, especially for college students. Additionally, it addresses the balance between quality nutrition and cost, emphasizing simple dietary choices that support health without overspending.
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