016 Training Splits - Why upper/lower, torso/limbs, push/pull, and other split routines face the same problem
Hypertrophy Past and Present
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Understanding Muscle Fatigue in Training Splits
This chapter explores the physiological mechanisms of muscle fatigue and its effects on training cycles, particularly in split training routines. It emphasizes the importance of recognizing fatigue processes to optimize performance and prevent ATP depletion during workouts.
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