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Change Academy
Taking a Break From the Workday
i find that an even more impactful time to practise this is at the end of the work day, as we transition into our evening. And i'm going to put a vote in for mid afternoon, because i find i actually can extend the productivity of my day by doing something around two or two things,. So definitely try different times, because obviously, like just between monica and i, we have our favourite times that are different as well. Make sure you're paying attention to not only what's happening during it, but what happens for the rest of the day. Really pay attention to how you feel, not only while you're doing it, but how it effects the rest of your
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