What Is Fear?

Fear cannot be stood in the abstract, via a class room lecture or a video. Fear requires serious mindfulness work. You must get personally acquainted with your own fears. Ultimately what you have to do bring up a fear and feel it. There it is. Feel what that feels like. Where is it located in your body? It's so loocy goosy and abstract. But anyways, we're not really going we're not going to solve the problem of death in this episode. Let's focus more on fear.