The Protein Power of Cottage Cheese and Healthy Intake Guidelines

In this episode we are joined by Coach Amber from MetPro to tackle nutrition questions sent in by listeners. We discuss meal timing, hydration, protein sources, menopause, how to balance performance and fat loss goals, managing cravings, fueling for an ultra, and we even dive into the current buzz around GLP1 medications.

Whether you’re training for a marathon or an ultra, you’ll get practical nutrition advice to help optimize your running. Thanks to everyone who sent in a question!

Coach Amber Velasquez has a Master of Health Sciences and is a Licensed and Registered Dietitian and a certified personal trainer. She’s a coach at MetPro and loves all things nutrition & fitness.

When we had her on the podcast last year it was our most listened to episode in 2024 according to Spotify.