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Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara (Rebroadcast)

Dhru Purohit Show

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Walking for Health: Steps to Longevity

This chapter explores the stark differences in daily walking habits between Western and tribal societies, underlining the health benefits of achieving a daily step count of 7,500 to 10,000. It also offers practical tips to increase daily movement, emphasizing the significance of regular walking for overall health and longevity.

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