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3min chapter
The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel
The Diary Of A CEO with Steven Bartlett
Overcoming Gym Anxiety with Structured Training Plans
This chapter addresses the prevalent issue of gym anxiety, especially for beginners in weightlifting. The speakers provide a structured training and diet plan, along with app support, to help individuals overcome feelings of embarrassment and gain confidence in their fitness journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode