In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Physical health is mental health. (2:25)
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How education might need to make a U-turn. (15:55)
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How it’s been for Sal having a kid in college. (18:54)
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The division of labor/team approach to healthy relationships. (21:16)
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Discipline = freedom. (34:36)
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Kids say the darndest things. (37:14)
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Adam’s brilliant side hustle idea. (40:40)
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A telltale sign that you or a business are crushing. (44:43)
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Want to stay at a Netflix house? (49:34)
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Predictions on the impact of student loans being turned back on the economy and internet regulations on free speech. (52:55)
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Shout out to Jim Kwik. (57:14)
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#ListenerLive question #1 - What are the best ways to increase the width of the sides of my quads, as well as the density and protrusion of my hamstrings? (58:52)
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#ListenerLive question #2 - What would you suggest I do to gain muscle, but also lose body fat? (1:12:13)
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#ListenerLive question #3 - How can I get better at pull-ups? (1:27:17)
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#ListenerLive question #4 - Is there vocational space in the fitness & gym industry right now for a mental health professional like me? (1:33:00)
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