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Weight Stigma and diet (with Jeanette Thompson-Wessen)

The Fat Doctor Podcast

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The Importance of Intuitive Eating

In the last few months, I know exactly when my period is coming. My body is just constantly craving food and it used to frighten me. intuitive eating has had a hugely powerful impact on me that went way beyond the diet. It can tell so much about my mental health from what is happening with my hunger.

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