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#252 AJ Roberts | 2855 LBS TOTAL, Coaching, Westside Barbell

Dave Tate's Table Talk

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Replacing Negative Habits with Positive Ones

In this chapter, they discuss the importance of accepting oneself and making decisions that move them forward. They highlight the idea of replacing negative habits with positive ones, such as replacing binge-watching TV with educational podcasts or courses. They emphasize the need to evaluate one's choices in all areas of life and replace those that are not aligned with personal goals.

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