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How Your Brain Creates Your Reality: A Neuroscientist’s Take On Consciousness, Near Death Experiences & What it Really Means to be You with Professor Anil Seth #366

Feel Better, Live More with Dr Rangan Chatterjee

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Mindfulness, Meditation, and the Fluid Self

This chapter examines the connection between meditation, mindfulness, and neuroscience, focusing on how these practices can create a psychological distance from thoughts and emotions. It emphasizes the transformative potential of meditation in reshaping perceptions of the self and addressing mental health challenges, particularly in relation to depression.

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