Feel Better, Live More with Dr Rangan Chatterjee cover image

How Your Brain Creates Your Reality: A Neuroscientist’s Take On Consciousness, Near Death Experiences & What it Really Means to be You with Professor Anil Seth #366

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Mindfulness, Meditation, and the Fluid Self

This chapter examines the connection between meditation, mindfulness, and neuroscience, focusing on how these practices can create a psychological distance from thoughts and emotions. It emphasizes the transformative potential of meditation in reshaping perceptions of the self and addressing mental health challenges, particularly in relation to depression.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner