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magic spoon is a keto friendly gluten-free grain free and soy free way to relive those moments watching your favorite cartoons plus it's only 140 calories a serving. contains zero grams of sugar 13 to 14 grams of protein four to five net grams of carbs the honey net flavor only has one gram of sugar per serving. head to magic spoon dot com slash cricket to grab a custom bundle of cereal and try the magic for yourself be sure to use promo code cricket to check out to say five dollars off your order magic spoon so confident in their product it's back with a hundred percent happiness guarantee so if you don't like it for any reason they'll refund your money no questions asked remember get