How to Develop Mental Toughness?

How do you just develop mental toughness? Again, this is one of those things that people ask and this was a big question from online. The cool thing about mental toughness is is it's just a simple choice that you have to make. Are you going to go through this thing that's hard or are you going to quit? It's really easy. You just go, okay, I'm going to suffer through it. Then you're mentally tough. Next question. Um, oh, actually there's a life, you know, and other people sing. Yeah, I kind of went through that. These under like concept. Okay. Well then, and you kind of talked about this before