How to Deeply Connect with Your Partner with Allana Pratt
The Dad Edge Podcast
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How to Get Out of the Head and Into the Heart
A man is safe in himself. When we start with the heart, the brain quiets down. So notice you're thinking all these crazy thoughts and worrying. You can't breathe and think at the same time very well. Take a breath. Feel your feet on the floor. Another visual which is great is shoot your energy down your body, into the centre of the earth. Be like that tree root on in, like your you. I've got the universe has got my back, and i'm just here to be curious as a man.
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