Paleo is not only about eating healthy food, but it's also very much about avoiding foods that can cause you harm. My entire goal for this series is to show you how to eat the way nature intended. The vast energy we were getting from hunted meats fed us so completely that our brains grew bigger. And an amazing thing happened during this three million year paleolithic period as hunter gatherers. We'd started off from chimps, eating mostly through little bit of meat, moved to land, started scavenging parcases from other kills, getting bulmaro getting brains. At some point, started loing tours and hunting ndands onstra cooking. O kay,