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2167: How Losing Weight Can Make You Fatter and Unhealthy
Mind Pump: Raw Fitness Truth
Challenges and Misconceptions in Weight Loss
Exploring the difficulties individuals face while trying to lose weight, including the negative effects of restrictive diets and excessive exercise. The conversation also delves into the misconception of initial positive feelings from healthy habits and the limitations of using weight as the sole measure of health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode