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*s2/e06 The Science of Sleep & Athletic Performance with Dr. Amy Bender, MS, PhD (@sleep4sport)

The Running Explained Podcast

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Can White Noise Machines Really Help You Sleep Better?

White noise machines are very beneficial for people. Naps can help supplement some of that lost night time sleep. It takes six years to get back to your pre-pregnancy levels when it comes to sleep in children.

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