18min chapter

Extend Podcast with Darshan Shah, MD cover image

10. Dr. Andy Galpin: Debunking One-Size-Fits-All Approach with Fitness and Health, Importance of Muscle Building + Personalized Approach to Wellness

Extend Podcast with Darshan Shah, MD

CHAPTER

Balancing Strength and Endurance

This chapter explores the dual components of physical fitness, focusing on muscular strength and cardiovascular training. It presents a structured approach to fitness, emphasizing foundational exercises, tailored cardiovascular strategies, and the importance of workout variety and awareness. The chapter encourages flexibility in scheduling while maintaining consistency in training, aiming to optimize individual health and performance.

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