Foods That Heal Your Gut | Dr. Will Bulsiewicz Live Q&A
The Exam Room by the Physicians Committee
00:00
The Probiotic Benefits of Yer and Keefer From Plant Baste Foods
There are benefits to fermented foods like yogr and kefer. The probiotics ar living microbes, and they may provide a benefit to the community that lives inside of us. But we can also accomplish that with pre otic pre botics include fibre, resistance, starches and polypenas. Polypenas are the anti oxident anti inflammatory compounds that you will find in plants such as Miso or tempe. They are actually pre b they are food for a gt microbiu they help to support and nurture a healthy gut microbiom.
Transcript
Play full episode
