Dedication and Strategy in Jiu-Jitsu

This chapter explores the intense dedication required for success in jiu-jitsu, highlighting the remarkable training relationship between elite athletes like Gordon Ryan and his coach John Danaher. It emphasizes the balance between rigorous training and strategic skill refinement, alongside insights on the mental aspects of competition, including the importance of flexibility and the role of ego. The discussion also addresses the unique challenges athletes face, especially during Ramadan, and the implications of recent performances and matchups in the world of MMA.