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Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal

Boundless Life

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Harnessing Proprioception: Using Weighted Vests and Compression for Enhanced Movement

This chapter explores the use of weighted vests and compression apparel to improve proprioceptive awareness and movement efficiency. The hosts discuss the benefits of these tools for individuals recovering from injuries while highlighting their integration in activities like breath work and meditation.

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